Weekend Warrior Workout

It’s a beautiful day here in CNY! The forecast says 66 and sunny – likely for the last time in 2016 – so I’ll be taking part of my workout outside today. Here’s a great at-home workout that requires little equipment. Check below for modifications to make it a completely equipment-free workout.

weekend warrior workout

Key:

RFT = Rounds For Time

Pistol Squats (5 each leg) Demo = https://www.youtube.com/watch?v=It3yvU0fomI

Modifications: Pistol squats can be replaced with bodyweight squats and double unders can be replaced with jumping lunges.

Comment below if you try this!

How are you spending one of the last warm days of the year? Do you have any favorite at-home workouts?

1 thought on “Weekend Warrior Workout

  1. Pingback: Snowed In Workout

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close