It’s a beautiful day here in CNY! The forecast says 66 and sunny – likely for the last time in 2016 – so I’ll be taking part of my workout outside today. Here’s a great at-home workout that requires little equipment. Check below for modifications to make it a completely equipment-free workout.
Key:
RFT = Rounds For Time
Pistol Squats (5 each leg) Demo = https://www.youtube.com/watch?v=It3yvU0fomI
Modifications: Pistol squats can be replaced with bodyweight squats and double unders can be replaced with jumping lunges.
Comment below if you try this!
How are you spending one of the last warm days of the year? Do you have any favorite at-home workouts?
[…] the weekend I posted about how it was mid-60’s and sunny in CNY. Only in Syracuse is that weather followed by a blizzard 2 days […]