It’s a beautiful day here in CNY! The forecast says 66 and sunny – likely for the last time in 2016 – so I’ll be taking part of my workout outside today. Here’s a great at-home workout that requires little equipment. Check below for modifications to make it a completely equipment-free workout.

weekend warrior workout


RFT = Rounds For Time

Pistol Squats (5 each leg) Demo =

Modifications: Pistol squats can be replaced with bodyweight squats and double unders can be replaced with jumping lunges.

Comment below if you try this!

How are you spending one of the last warm days of the year? Do you have any favorite at-home workouts?

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  1. Pingback: Snowed In Workout
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