Snowed In Workout

Over the weekend I posted about how it was mid-60’s and sunny in CNY. Only in Syracuse is that weather followed by a blizzard 2 days later!

I turned around while driving to crossfit this morning. The roads were worse than I’ve seen in a long time. So instead of turning today into an unplanned rest day, I made up a little snowed-in workout. See below to try it yourself!

snowed in workout


Scale hand stand push-ups to regular push-ups.

Jumping lunges are a two-count (L+R=1).

Did you try this at home? How did you sweat today?

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