Treadmill Workouts

Winter can be a tough time for runners. Sometimes I love a snowy outdoor run, sometimes it’s dark and blizzarding and I find myself on the treadmill.

I used to think of treadmill running as a chore – sometimes it can feel that way. For the most part, that changed for me when I started using the treadmill for running workouts rather than casual jogs. Outdoor running tends to be a sort of therapy for me: steady state, enjoying the outdoors. The treadmill feels more like a training tool – now I use it for setting intervals, pace goals, and inclines that would be harder to follow outside. I’ve outlined a few of my favorite workouts below and would love to hear from you if you try them!

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How do you stay interested when running on the treadmill? What workouts are most effective for you?

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