Morning Workout + Breakfast Recipe

Starting my mornings on the right foot sets the tone for my whole day, meaning I almost always wake up to a killer workout and healthy breakfast. The following workout can be done at home without equipment, and the breakfast recipe can be thrown together in 2 minutes then refrigerated the night before. So you can roll out of bed and right into this – what excuse could talk you out of that simplicity?

MORNING WORKOUT (1)

*skater jumps: http://www.stack.com/a/skater-jumps

*jack and jill sit-ups: lay down with left leg raised, toes to the ceiling, and right leg hovering straight out parallel to the ground. Touch left toe 25 times then reach for right foot 25 times (small movement, like doing crunches). Switch legs and repeat.

Chocolate Peanut Butter Overnight Oats

Are you a morning person? What’s your breakfast of choice?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close