If you’re anything like me, the hanger is REAL come 3 p.m. (or really any time it’s been 3+ hours since I last ate). My energy dips, I can’t think, I’m grumpy.. and with that, I’m likely to reach for anything in sight as my next snack. To stop this cycle from affecting everyone around me, I make an effort to keep snacks on hand at all times. The following convenient options are my go-to’s:
- Protein bars. Seems like a no-brainer, but I eat them so often they have to make the list. I’ve previously mentioned my love affair with Quest bars, but I’ve also been keeping GoMacro bars on hand recently. They only use vegan ingredients that are found in nature, and their high protein flavors are so good! Anything with nut butter and I’m sold.
- Fruit with greek yogurt/nut butter. I like to pack this snack for work so that I can refrigerate it. Mixing plain greek yogurt with a little nut butter and topping it with fruit is fresh and filling! If you don’t have refrigerator access, a banana with an almond butter packet does the trick too.
- Homemade protein treats. If I have time to snack prep along with my Sunday meal prep, I like to make a healthy, homemade treat to stick in my bag for when hunger strikes. Some of my favorites are these muffins and these protein balls.
What’s in your emergency snack kit?