Sweaty Sunday Workout

Sundays call for sweating! And due to the endless rain in Syracuse, I took my workout to the gym in my apartment complex.

This 45-minute circuit mixes cardio with total-body strength moves.  Each move listed has a tutorial below to help guide you. Give it a try and leave me your thoughts in the comments!

Sweaty Sunday (1)

Renegade Rows with Pushup

Bicep Curls

Shoulder Press

Single Leg Deadlifts

Alternating Front Rack Lunges

Suitcase-hold Squats

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