I love listening to podcasts. On my commute, on my lunchtime walk, as I’m getting ready in the morning.. virtually any time that I can, I’ve got my AirPods in and a podcast on. I feel like I am always learning something new or expanding my perspective. Some of my favorites include Mind Pump, Girls Gone WOD, She Thrives, Meathead Hippie, The Model Health Show and PaleOMG Uncensored. It should come as no surprise that literally all of these have to do with improving your health/fitness and/or lifestyle. That’s the content I gravitate toward (although I do try to expand into other avenues from time to time so I would love some recommendations in the comments or my DMs!).
I recently had the very exciting opportunity to step into the other side of podcasting by being a guest on the very first episode of the Colin Cerniglia Podcast! If that name looks familiar to you, it’s because he’s my husband ;). He owns a full-service coaching, training and consulting firm, called Talent 409, that helps athletes discover their talent altitude. Talent 409 hosts a number of paid events (seminars, workshops, etc.) but also has some great free content, like the Colin Cerniglia Podcast, to get you started on your journey to becoming a dynamic leader.
You can hear my interview below, where we cover things like: my athletic journey, the impact of sports and athletics in my life, and my thoughts on leadership. I have found a lot of parallels between sports and the workplace which I’d love to hear your thoughts about! Give it a listen here and let me know what you think!