3 Reasons I Love To Work For My Beer

One of my favorite things about this city is the overwhelmingly popular beer fitness scene and all of the balanced living enthusiasts that come with it. That’s why when I heard about Work For Your Beer – Charlotte’s hub for all things beer fitness – I knew I had to get involved.  There are few […]

How To: Recover from a Weekend of Overindulging

If you’ve been here before, you know the core purpose of my fitness journey is to encourage balance and living your best life. And if you’re like most people I know, even once you’ve found that “balance”, it can fall out of whack from time to time. For me, it happened this weekend. I was […]

#TacoTuesday: Recipe Roundup

If you’ve ever gone out to eat with me or if you follow me on insta (@healthydoseoflife) then you know my love for Mexican food. Lately, this obsession has been directed at tacos. Carne asada tacos, fish tacos, shrimp tacos, vegetarian tacos.. the limit does not exist. So I compiled a list or recipes from some of my favorite […]