Moving to Charlotte: my struggles and how I got through them

https://www.youtube.com/watch?v=H0JDZkODEo4&feature=youtu.be When I moved from Syracuse to Charlotte, I went through a period of time where I questioned my decision. Now, less than a year later, I’ve purchased my first home (in Charlotte!) and am here to stay. My first-ever “vlog” documents my journey: how I felt and what I went through! I’d love to […]

3 Reasons I Love To Work For My Beer

One of my favorite things about this city is the overwhelmingly popular beer fitness scene and all of the balanced living enthusiasts that come with it. That’s why when I heard about Work For Your Beer – Charlotte’s hub for all things beer fitness – I knew I had to get involved.¬† There are few […]

My Podcasting Debut: Listen to My First Interview

I love listening to podcasts. On my commute, on my lunchtime walk, as I’m getting ready in the morning.. virtually any time that I can, I’ve got my AirPods in and a podcast on. I feel like I am always learning something new or expanding my perspective. Some of my favorites include Mind Pump, Girls […]

2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Crossfit is a commitment, and most athletes who show up consistently are looking to improve and perform at their best. Get them a gift that helps them reach those goals. This roundup will help the crossfitter on your list tackle any WOD! Lifters. Hands down, lifters were the best investment I have made since starting […]

Sweaty Sunday Workout

Sundays call for sweating! And due to the endless rain in Syracuse, I took my workout to the gym in my apartment¬†complex. This 45-minute circuit mixes cardio with total-body strength moves.¬† Each move listed has a tutorial below to help guide you. Give it a try and leave me your thoughts in the comments! Renegade […]