If you’re looking for results, it’s time to stop doing random workouts you found on Instagram and start following a program.
Strength with Stodds is the ideal program for beginners looking to build muscle and a more robust metabolism. It’s a monthly program that is ongoing, as long as you keep participating. This program entails:
- $30/month for programmed progressive overload workouts (ongoing, pay-as-you-go and quit at any time)
- 3 total body strength workouts per week (only require dumbbells)
- Access to video explanations and demos in an easy-to-use, free app
- You determine which weight to use for the reps and sets given
Strong with Stodds is my most popular routine at 4 workouts/week. An upper/lower split shapes your body and boosts your metabolism to get you in the best shape of your life.
This program entails:
- $30/month for programmed progressive overload workouts (ongoing, pay-as-you-go and quit at any time)
- 4 strength workouts per week (only require dumbbells)
- Access to video explanations and demos in an easy-to-use, free app
- You determine which weight to use for the reps and sets given
Splits with Stodds is my 5 workout/week body part split routine. Ideal for seasoned athletes who are extremely consistent, this program hones your physique.
This program entails:
- $30/month for programmed progressive overload workouts (ongoing, pay-as-you-go and quit at any time)
- 5 strength workouts per week (only require dumbbells and a pull-up bar, but movements can sub in additional equipment)
- Access to video explanations and demos in an easy-to-use, free app
- You determine which weight to use for the reps and sets given
HIIT at Home is great for all fitness levels. These workouts can be done anywhere, no equipment needed, and are about 30 minutes each. This program entails:
- 3 months of programmed, no equipment necessary workouts
- 3 HIIT workouts per week (all different, each time-based and applicable to all levels of fitness)
- 2 LISS + Core workouts per week
- 2 Rest days per week
- Fit tips and motivation throughout the program
- Access to video explanations and demos
Virtual Personal Training is ideal for someone with specific goals, who is looking for a customized program. This option is great if you need flexibility in your routine and you need customization for your equipment and goals! Each payment will include:
- Introductory call to evaluate goals, habits + movement patterns
- Individualized workout programming (# of workouts per week and overall time commitment varies based on individual commitment + needs)
- Workouts are in an easy-to-use, free app that includes video demonstrations
- Weekly check in to discuss progress and evaluate movement patterns as needed(1x/week)
- Unlimited communication via text for questions, motivation and more