Fitness Programs

Looking for fitness programs that are fun, varied, and deliver results? Look no further!

HIIT at Home is great for all fitness levels. These workouts can be done anywhere, no equipment needed, and are about 30 minutes each. This program entails:

  • One month of programmed, no equipment necessary workouts
  • 3 HIIT workouts per week (all different, each time-based and applicable to all levels of fitness)
  • 2 LISS + Core workouts per week
  • 2 Rest days per week
  • Fit tips and motivation throughout the program
  • Access to video explanations and demos

HIIT the Gym is great for advanced athletes looking for a challenging workout. There’s a lot of variety, so you won’t get bored, but you’ll need access to a lot of different equipment. This program entails:

  • One month of programmed workouts
  • 3 HIIT workouts per week (all different, using a variety of fitness equipment)
  • 3 Strength workouts per week
  • 1 Rest day per week
  • Access to video explanations and demos

Virtual Personal Training is ideal for someone with specific goals, who is looking for a customized program. This option is great if you need flexibility in your routine! Each payment will include:

  • One 30-60 minute introductory Skype/FaceTime call to evaluate goals, habits + movement patterns
  • One month of individualized workout programming (# of workouts per week varies based on individual commitment + needs)
  • Weekly Skype/Facetime meetings to discuss progress and evaluate movement patterns(1x/week)
  • Unlimited communication via text for questions, motivation and more
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