Fitness Programs

Looking for fitness programs that are fun, varied, and deliver results? Look no further!

Strength with Stodds is the ideal program for those looking to build muscle and a more robust metabolism. It’s a monthly program that is ongoing, as long as you keep participating. This program entails:

  • $30/month for programmed workouts
  • 3 total body strength workouts per week (only require dumbbells)
  • Access to video explanations and demos in an easy-to-use, free app
  • You determine which weight to use for the reps and sets given

HIIT at Home is great for all fitness levels. These workouts can be done anywhere, no equipment needed, and are about 30 minutes each. This program entails:

  • One month of programmed, no equipment necessary workouts
  • 3 HIIT workouts per week (all different, each time-based and applicable to all levels of fitness)
  • 2 LISS + Core workouts per week
  • 2 Rest days per week
  • Fit tips and motivation throughout the program
  • Access to video explanations and demos

HIIT at Home 2 and HIIT at Home 3 follow a similar format to HIIT at Home, but with all-new workouts! Perfect for someone who loved HIIT at Home but is looking to keep going. Get all 3 programs for 90 days of workouts at a discounted rate here.

HIIT the Gym is great for advanced athletes looking for a challenging workout. There’s a lot of variety, so you won’t get bored, but you’ll need access to a lot of different equipment. This program entails:

  • One month of programmed workouts
  • 3 HIIT workouts per week (all different, using a variety of fitness equipment)
  • 3 Strength workouts per week
  • 1 Rest day per week
  • Access to video explanations and demos

Virtual Personal Training is ideal for someone with specific goals, who is looking for a customized program. This option is great if you need flexibility in your routine and you need customization for your equipment and goals! Each payment will include:

  • Introductory call to evaluate goals, habits + movement patterns
  • One month of individualized workout programming (# of workouts per week varies based on individual commitment + needs)
  • Workouts are in an easy-to-use, free app that includes video demonstrations
  • Weekly check in to discuss progress and evaluate movement patterns as needed(1x/week)
  • Unlimited communication via text for questions, motivation and more