Version 2 is here! If you downloaded HIIT at Home version one, you’ll LOVE version two. The programming is similar in style but with a few key upgrades, including additional movements.
What you’ll get by downloading HIIT at Home 2:
- One month of programmed workouts that require no equipment
- 3 HIIT workouts per week (all different, each time-based and applicable to all levels of fitness)
- Mondays are lower body
- Wednesdays are total body
- Fridays are upper body
- 2 LISS (low-intensity steady state) + Core workouts per week
- 2 Rest days per week
- Access to video explanations and demos
What can you do with 30 dollars and 30 days?