HIIT at Home


One month of HIIT workouts that can be done anywhere, no equipment necessary!


As a certified personal trainer, experienced HIIT coach, and fitness enthusiast, it has been my dream to make fitness accessible and affordable. This program is constantly varied. It’s structured to be challenging enough to elicit change but manageable enough that you’ll stick to it.

What you’ll get by downloading HIIT at Home:

  • One month of programmed, no equipment necessary workouts
  • 3 HIIT workouts per week (all different, each time-based and applicable to all levels of fitness)
  • 2 LISS + Core workouts per week
  • 2 Rest days per week
  • Fit tips and motivation throughout the program
  • Access to video explanations and demos

Download HIIT at home for a month of fun, fat-blasting workouts that can be done ANYWHERE. No equipment needed!


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