Are you interested in an evaluation of your current habits, but feel confident you can take yourself toward your goals if you just knew what to do? This is where a Lifestyle Consult comes in. Schedule a 30-minute consultation with me to evaluate areas of opportunity as they relate to fitness, nutrition, stress, sleep, and more. You’ll walk away with suggestions and a plan to put into action based on my years of 1:1 coaching experience.
Please note that this consult does not provide a medical or injury diagnosis, nor do I provide meal plans.