Lifestyle Consult


Spend 30 minutes on a call all about YOU and what tweaks will take your health and fitness journey to the next level. If you are confident in the application of a plan and just need confirmation on what to do, this is the option for you. Schedule your consult here and fill out the questionnaire to make the most of our time together!


Are you interested in an evaluation of your current habits, but feel confident you can take yourself toward your goals if you just knew what to do? This is where a Lifestyle Consult comes in. Schedule a 30-minute consultation with me to evaluate areas of opportunity as they relate to fitness, nutrition, stress, sleep, and more. You’ll walk away with suggestions and a plan to put into action based on my years of 1:1 coaching experience.

Please note that this consult does not provide a medical or injury diagnosis, nor do I provide meal plans.


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