Looking to optimize your nutrition? Look no further. Whether you’ve been tracking macros for years or have never taken a hard look at you nutrition, I can help. I use knowledge from my Precision Nutrition certification and experience working with others to help you with behavior change and ensuring you’re eating in a way that’s working FOR you.
Things to know about my approach:
- My goal is to have you do the least amount of work to make the most impactful changes. If you are brand new to nutrition, we won’t start by tracking macros: we will look at your overall habits and see where changes can be made sustainably before progressing to more advanced strategies.
- I do not look at nutrition in isolation: knowing your training schedule, recovery, etc is an essential piece of the puzzle (especially for body composition goals).
- My approach is meant to be sustainable and improve (or at a minimum, not harm) your health: I will not help you crash-diet.
Each payment will include:
- One 30 minute introductory Zoom/FaceTime call to evaluate goals, habits + expectations
- A plan that’s tailored to your needs (weekly goals, varied by client)
- Weekly email check-ins to discuss progress (1x/week)
- Monthly phone call as needed (1x/month)
- Unlimited communication via text for questions, motivation and more
Have questions? Send me an email!