Splits with Stodds


Strength workouts in a convenient app with video demonstrations. Program written by NASM certified personal trainer with years of experience, using tried and true methods.


This 5 day/week body part split program delivers evidence-based workouts designed to take your muscular development to the next level. I’ve taken my years of personal training and coaching experience and put it into a program so you get the benefits of personal training without the high hourly rate of 1:1 coaching. This program is ideal for someone who has been weight training for more than 1 year and consistently works out 4+ days/week. All you need access to is dumbbells of varying weights and a pull-up bar. For $30/month, you’ll get access to 5 workouts/week that follow structured progressions to get you to your goals.

Splits with Stodds is ongoing – you can continue progressing through this program for as long as you want. You can also quit at any time, but once you pay for the upcoming month there are no refunds.

This program is ideal for someone who has already achieved workout consistency and has a basic knowledge of proper movement patterns. If you are an outright beginner or on-again off-again when it comes to working out, I recommend my virtual personal training option or starting on Strength with Stodds

What does this program include?

  • Dumbbell and pull-up bar resistance training workouts
  • 5 workouts/week structured in a body part split
  • Video demonstrations in a free workout app

What doesn’t this program include?

  • Coach check-ins
  • Customizations based on your equipment or goals
  • Nutritional components


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