Looking to build strength, fire up your metabolism, and sculpt your goal body? I’ve taken my years of personal training and coaching experience and put it into a program so you get the benefits of personal training but at a fraction of the cost. These are workouts that can be done anywhere: all you need is a set of dumbbells. For $30/month, you’ll get access to strength workouts scientifically designed to get you fit.
Strength with Stodds is ongoing – you can continue progressing through this program for as long as you want. You can also quit at any time, but once you pay for the upcoming month there are no refunds.
This program is ideal for someone who has already achieved workout consistency and has a basic knowledge of proper movement patterns. If you are an outright beginner or on-again off-again when it comes to working out, I recommend my virtual personal training option.
What does this program include?
- Dumbbell-only strength workouts
- 3 total body workouts/week
- Video demonstrations in a free workout app
What doesn’t this program include?
- Coach check-ins
- Customizations based on your equipment or goals
- Nutritional components