SWS Ultimate Nutrition Guide


Your personal guide to eating for your goals, this ebook goes over:

  • How to eat to lose weight
  • How to eat to gain muscle
  • Implementing healthier eating habits
  • Counting macros
  • Nutrition FAQ’s
  • And more!


Struggling with nutrition and all the conflicting advice you see on social media? This ebook is for you. I took the strategies that have been successful for my clients for years and put them into this comprehensive guide. Follow along at your own pace and tailor the recommendations to your specific journey, using my easily-digestible format to learn all you need to know.


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