I am now opening up a few slots for one-on-one, virtual personal training! All fitness levels are welcome and access to a gym is not required. What does this entail?
Each payment will include:
- One 30-60 minute introductory Skype/FaceTime call to evaluate goals, habits + movement patterns
- One month of individualized workout programming (# of workouts per week varies based on individual commitment + needs)
- Weekly check-ins to discuss progress and evaluate movement patterns (1x/week)
- Unlimited communication via text for questions, motivation and more
What are the benefits of virtual personal training?
- Customized workouts: tailored to your needs, the type of training you enjoy, developed by an educated and experienced trainer
- Flexibility: works around your schedule and what equipment you have access to
- Accessibility: regular communication with an expert
Have questions? Send me an email!