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My At Home Infrared Sauna

Being in a pandemic has meant a lot of time spent at home. As someone who loves to go out and do things, it’s also meant that I’ve saved a lot of money (usually a good portion of my income goes into experiences.) So, my focus has been adding joy to my at home space—since I’m here, might as well make it the experience I’m craving/missing out on. I’ve done a lot of cleaning, reorganizing, and made plants and decor purchases, but last week I finally bit the bullet and added an infrared sauna to my garage gym space.

Ever since I worked at an infrared sauna studio back in Syracuse (shoutout to Saunacuse!) I have wanted to own an infrared sauna. Hopping in the sauna has so many health benefits! And with anxiety being at an all time high, lots of time at home to use it, I went for it.

Health Benefits of Infrared Saunas

Infrared saunas have a wealth of health benefits, including:

  • Burns calories
  • Improves circulation + heart health
  • Relaxation
  • Stress reduction
  • Improved workout recovery
  • Skin rejuvination
  • And so many more

I particularly notice the relaxation, stress reduction + improved workout recovery, all of which drove me to make the purchase! When I started researching saunas for my garage, I knew I wanted low EMF, chromotherapy (a color changing lightbulb), easy assembly, and enough room for 2 people. It was also important to me that I get something high quality, but I didn’t need the top-of-the-line ($$$$) studio saunas for personal use. That’s how I landed on JNH lifestyles!

Infrared Sauna Review

I got the Ensi 2 person Ultra Low EMF Far Infrared Sauna during JNH Lifestyle’s Christmas sale, so I paid just over 2k for it (due to the addition of a longer warranty and chromotherapy, note that near infrared panels can also be added).

SAUNA ASSEMBLY: It took under 2 hours to put together but definitely required 2 people and a ladder (maybe because we’re on the shorter side). Each step was extremely simple except the bench, which is what took us so long. There were pre-drilled holes for every screw except those going into the bench brackets. This was my one frustration with the process, but we got through it. It’s also worth noting that the sauna is recommended for indoor use or use in an insulated room, but given the Charlotte climate, we felt the garage would be just fine.

SAUNA FEATURES: we opted for ultra low EMF. While there’s “no conclusive evidence” that EMF is harmful, I would rather be safe than sorry here because there are a lot of anecdotes that paint EMF in a harmful light. This sauna also has Bluetooth which I play Spotify or podcasts through, and chromotherapy (additional cost). This is also a two-person sauna which my husband and I can comfortably sit side by side in.

OVERALL THOUGHTS: I think this sauna is a great option for at-home use. I am thrilled with it. My only “complaints” are that I wish it would get a little hotter, a little faster (it says it takes 5 minutes to heat up, but I find it takes closer to 20 to get to the heat that I am looking for).

Infrared Sauna FAQ

HOW OFTEN DO YOU USE IT? I do my morning routine in the sauna (using my planner, journaling, pumping, brand work etc) so I spend 30-40 minutes in it on 5-7 mornings/wk. My husband and I also use it at night (more like 2x/week for 20ish minutes). When we are no longer in a pandemic and in the middle of winter, I’m sure this time will decrease! But my goal would still be at least 3x/week.

HOW MUCH DOES IT IMPACT YOUR ELECTRICAL BILL? This is my first month owning it, so TBD, but I have heard it is negligible.

WHY INFRARED? You can read more about that here.

Where to sauna?

If buying an at-home sauna isn’t for you, but you want to experience the benefits, here are the places I’ve sauna-ed in different cities.
Syracuse: Saunacuse
Rochester: Lumos
Charlotte: Restore

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5 Ways to Upgrade Your Work From Home Space

After years of employees asking for “work from home” benefits, 2020 delivered by forcing employers to “let” us all work from home. I personally love working from home (no commute time, instead of “stop n chats” I can get quick house tasks done.. the list goes on). But, being thrown into a work from home environment without a home office can be a little bit of a boon. People are working from kitchen tables, the couch, their bed.. which is not ideal to do daily.

My environment is important to my productivity – and the right environment allows my headspace to transition from “work” time to “family” time. Without a dedicated workspace, everything starts to blur together. So, now that we’re 9+ months into this thing with no end date in sight: how have you made your work from home space work for you? Here are my tips for making a productive home office.

Invest in a Desk

This might be a tough one if you’re space or budget constrained, but if not, this is where you should start. Having a desk sets the tone that you’re sitting down “at work” for the day. It helps stop that feeling that your home and work life are blending together, and it can put you in a more productive headspace. I love my desk – it’s a lot prettier than any desk I’ve had in a workplace, it has a good amount of storage, and it’s big enough to fit a raiser on top to allow me to stand while I work. I also have a desk chair (recently upgraded from a stability ball) that ties the whole “home office” feel together. There are still times where I sit on my screened in porch or take a meeting from the couch, but overall, having a space where I do most of my work has been so helpful.

Now.. Decorate That Desk

Now that you have your own dedicated space, time to spruce it up. I find that little comforts go a long way in setting my mood for the day. I keep pictures of family and friends nearby to make me smile and book stacks to help me feel motivated. I also love to drink coffee and tea out of my favorite mugs. Keeping things nearby that bring me even a little bit of joy helps me get through the grind!

Light a Candle

Scent can really influence your mood (like when someone microwaves fish for lunch, or your grandma is baking your favorite cookies.) Seasonal candles excite me (and I know I can’t be the only one given the size of the candle market). Keeping one at my desk adds a great scent and some warm light to the air, making my work space feel cozy. A small addition like this makes my desk a place I want to spend time at. I’m currently using this Christmas Velvet candle.

Bring In Some Nature

Cubicles are notorious for lack of natural light. Being in your home can mean better lighting opportunities, which is a perk in itself, but it also means that plants are easier to keep at your desk. Indoor plants can add to a feeling of calm and relaxation while increasing productivity. I keep an aloe vera plant on my desk!

Put On Your Favorite Music

Another benefit of being home? No coworkers to dispute your music choices, and no headphones required. Put on whatever boosts your mood or makes you feel your most productive. Since it’s November as I write this, I’m big on Christmas music right now. For deep concentration, I play low-fi beats or movie scores, and to keep myself groovin’ I’ll play rap or EDM. Not most people’s tastes, which is why I find it nice to work from home!

How do you maximize your work from home space?

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Mental Health Awareness Week + Ways to Take Care of Your Own Mental Health

Physical health receives a lot of attention, especially in the midst of a pandemic (hello, COVID-19). It feels like mental health continues to be stigmatized and take a back seat in comparison. For instance, here in 2020, there is a LOT of concern about catching/spreading COVID-19, and significantly less attention is being given to the mental illnesses that can take hold in a time like this (depression, addiction, etc.)

Mental and physical health go hand in hand. We can’t have sustained physical health without being healthy mentally. Let me start by saying, if you are going through something and battling your mental health, you are not alone. I am always available to chat with anyone in need! And in some cases, I would recommend seeking professional help. This is not something to be ashamed of – I sought therapy for help getting through two occasions so far in my life and could not recommend it enough.

My husband and I saw a marriage counselor together prior to getting married to help me navigate my relationship with my parents, who did not approve of us living together before marriage. I was keeping a lot of who I was bottled up inside and keeping secrets from my parents to avoid confrontation. Seeking therapy helped me break this cycle, and Colin coming with me helped him learn how to best support me through a difficult time. This was a HUGE breakthrough in my life. Colin and I couldn’t move forward and start our own family until I was honest with my family.

I also sought therapy after moving to Charlotte. About 6 months in, I was really missing my friends, not loving my job, and questioning our decision to move. I was unable to sleep at night and crying regularly because of the stress of it. Seeking therapy helped me learn to trust myself, fall in love with this city, connect with local friends, and get back into the fitness community. If I hadn’t gone to therapy, I would probably be back in Syracuse (loving time with my friends and family who I miss!) but not on the growth path that I want for my life.

Neither one of these situations lead to a “diagnosis” — it doesn’t need to. Therapy is for everyone and anyone who could benefit from it. But if therapy isn’t in the cards for you right now, there are still steps you can take to improve your mental health (not a replacement for therapy, just some daily practices that I have found helpful in my own life to keep my low-level anxiety at bay).

Practices for Mental Health

  • Meditation. You knew this was going to be on here. Unless you’ve been living under a rock, you probably heard about the benefits of meditation by now. I used to think meditation was just sitting silently for a period of time (which sounds sooo not fun). This isn’t the most helpful for me – my mind wanders and I am easily distracted. This is why I prefer guided meditation using an app. I like insight timer for free meditations for a variety of purposes, but I loved headspace when I was struggling through my sleep issues. The sleep course gave me my sleep (and life) back.
  • Get enough sleep. Set a bedtime routine and schedule and stick to it. If sleep is hard to come by, might I once again suggest the headspace course I listed above? I also found blue light blocking glasses make a big difference here, or even reduced screen time. Which brings me to my next point..
  • Reduce screen time. Set app limits or try a digital detox. There is SO much noise and distraction out there and it can lead to comparison syndrome and overall just be so draining. I took a 24 hour break from social media a couple months back and felt great, which reminds me, I should schedule another one!
  • Exercise. This is another one you knew would be on here, and if you don’t know where to start, might I suggest HIIT at Home, Get Strong at Home, or Virtual Personal Training?
  • Gratitude journaling. I have been gratitude journaling for close to 2 years now, and it’s amazing to me all the little things I can find to be grateful for. It really helps me see the good in every day and in my life overall. I credit my journal for keeping me sane when quarantine first began and every day started to feel like a “waste”. I found joy in the little things like more money saved, more time for my morning routine, working from my screened in porch, etc. It’s a quick practice to write down 3 things I’m grateful for every day and it helps me start my day on the right foot.
  • Connect with those around you. In COVID times, there’s a lot of shaming for people spending time together in person, but this is absolutely VITAL to my mental health. And it turns out, having strong mental health can boost your immunity. Please keep that in mind next time you are judging/shaming people who are meeting up in person. Anyway, a strong sense of community and connection is great when it comes to support. Meet a friend for a hike, give them a call, or hop on FaceTime. It makes a world of difference, and feels sooo much better than texting, I promise.
  • Set boundaries. This can be uncomfortable in the moment, but in the long run, it’s important and impactful to say no to what doesn’t feel good for you. That means saying no to people who aren’t supportive and keeping your priorities straight. For example, if work is always bleeding over into your family time, is that really what you want? Find a solution that stops this from happening (offload some of your work, find efficiencies, or find a new job).
  • Make time for fun. When is the last time you played, or did something just for yourself that makes you smile? Put on your favorite song and dance along. Carve out time for a hobby you’ve been neglecting. Life is too short to not emphasize joy.
  • Go outside. It’s amazing what a little fresh air and sunshine can do. Even if the sun isn’t out, you could kill two bird with one stone and “make time for fun” on a rainy day by splashing in the puddles.

These are just some of my favorite ways to take care of my mental health. What are some of your practices/what’s missing from this list?

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How To Get Out Of A Rut

Is it just me or has 2020 felt like a rut? Nothing like a global pandemic during an election year to force you to take a hard look at the way you live your life! Being in a “rut” can feel pretty icky – when I’m in one, I feel completely stagnant. But it also provides an opportunity. Coming out of that rut is a new trajectory. So what’re you waiting for? Here are a few of my tips to get out of a rut.

  1. Create a routine and/or to do list and stick to it. This one is especially helpful if you’re struggling to find purpose in your days or stick to healthy habits. I find it helpful to put pen to paper in my planner. I outline my intentions and everything I want to accomplish in a day. Identifying what I want to do and actually doing it helps me believe in myself and builds momentum to help me out of the rut. If you don’t know where to start, I recommend something as simple as a guided meditation or a morning walk/run/bike ride. I find that these activities allow ideas to pop into my head and give me clarity on the path forward.
  2. .. Or don’t! Shake it up. This is helpful if the monotony of your routine is getting to you. Sometimes routine is freeing, sometimes it feels like a prison. If you’re feeling the latter: shake things up. When’s the last time you did something new for the first time? Get out there and do it! In a pandemic there might not seem like many opportunities to “get out there” but you could hike somewhere new, or sign up for a virtual class. It could even be as simple as picking up a different book genre and finding that you love it. While routine tends to bring me comfort and purpose, adding novelty to my days helps me feel like I’m “living life to the fullest”.
  3. Connect with loved ones. Sometimes all it takes it talking it out. Tell someone how you feel. I recommend specifically choosing someone you relate to, whose advice you value or who makes a good hype man! If we’re still in the pandemic when you need this, ask a friend to have a socially distanced or virtual coffee date or happy hour. We’re meant to communicate and connect with others – a little bit can go a long way when you’re in a tough spot.
  4. Treat yoself! Make today special. Pick up a nice bottle of wine, takeout from your favorite restaurant, whatever is a “treat” to you. Find a little reason to celebrate each week (maybe you checked off your to do list every day this week?). In my daily journaling I have a prompt: what am I doing to make today special? Often it’s little things like “a great workout” or “walking to get a Starbucks pumpkin cream cold brew”. Identifying those little opportunities in everyday life helps me have something to look forward to.

How do you get out of a rut?

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3 Reasons I Love To Work For My Beer

One of my favorite things about this city is the overwhelmingly popular beer fitness scene and all of the balanced living enthusiasts that come with it. That’s why when I heard about Work For Your Beer – Charlotte’s hub for all things beer fitness – I knew I had to get involved.  There are few (if any) things that I love more than a nice adult beverage after a workout! So what exactly is Work For Your Beer?

Work For Your Beer is the place to go if you’re looking for beer fitness classes. This site serves as a guide for pub run clubs, brewery yoga classes, bootcamps that end with beer, and more (there are even dance classes — Twerk For Your Beer, anyone?). Outside of the super-helpful calendar that provides details for more than 100 beer fitness events/week, they also post interesting content. The blog shares beer releases and reviews, Charlotte-specific events, and topics that balanced living enthusiasts would relate to (read one of my personal favorites here). PS – if this sounds like your thing, sign up for the weekly brewsletter–you won’t be disappointed!

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Like this shirt? Enter code: christine15 at checkout on the Work For Your Beer site for a discount!

So, why am I so obsessed with being a Work For Your Beer brand ambassador? Find my top 3 reasons below:

  1. The workout variety. So many workouts, so little time (and money!). I love that the beer fitness scene allows you to vary your workouts, commitment-free, for a small price tag. Many of the pub runs are free (you just buy your own beer afterward), and classes are around $5 (which sometimes includes a beer!). So, you get to experience lots of different trainers and exercise styles for much cheaper than a membership or drop-in fee at most boutique studios! The variety of options is great for someone who likes all different kinds of fitness.
  2. The craft beers. Beer fitness is a great excuse to try different craft beers! In Charlotte, there’s no shortage of brewery options. Within walking distance of my apartment, I can go to Legion Brewing, Resident Culture, Catawba, Pilot, and more. It would be easy to fall into a rut of going to the breweries closest to me – but the fitness events offered at other breweries get me out there, trying new things! I’ve since figured out that my fave Charlotte beers are Birdsong Jalapeno Pale Ale and Wooden Robot Good Morning Vietnam.
  3. The community of people. Beer fitness events provide a great way to get out and be social on weeknights. I love being able to connect with people who I already know share two of my biggest loves! And meeting new people is so important to me, being new in town. To all my fellow beer-and-fitness-loving Queen City residents: message me to meet up at a class together!

I’d love to hear your favorite beers, breweries, and beer fitness events (Charlotte or not) in the comments!

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2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Crossfit is a commitment, and most athletes who show up consistently are looking to improve and perform at their best. Get them a gift that helps them reach those goals. This roundup will help the crossfitter on your list tackle any WOD!

Gift Guide

  1. Lifters. Hands down, lifters were the best investment I have made since starting Crossfit. If you’re looking to hit new PR’s, stability and ROM are essential. Getting below parallel on a squat becomes much easier when your feet are locked in place.
  2. Grips. Crossfit athletes are known for their calloused (and often ripped) hands. Lifting and rig work (pull-ups, etc.) take less of a toll with the added protection grips provide.
  3. Jumprope. Double-unders are a crossfit staple, but they require a lot of practice to become proficient. Gift your crossfitter their own rope to practice at home. Bonus: unlike most gym equipment, a jumprope won’t break the bank or take up a lot of space.
  4. Foam Roller. Recovery is an important part of the training process, especially for someone who likes to go more than 3x/week. Help them ease sore muscles with a heavy-duty foam roller.

Stocking Stuffers:

  1. BCAA’s. Drinking BCAA’s during/after a workout is a great recovery tool. They help reduce muscle soreness and promote muscle building. This kind tastes so good I look forward to drinking it after my workouts.
  2. Hand salve. Sometimes even grips can’t stop hands from ripping if there’s a high volume workout. This salve will speed up the healing process and have the athlete on your list back in the gym ASAP!
  3. Wrist Straps. Overhead lifts put a lot of stress on your wrists. Wrist straps can provide extra stability (and may even help with a new PR!).
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Establishing a Morning Routine

I recently made the switch from listening to the radio to listening to a podcast whenever I’m in my car. I’ve been flying through The Model Health Show on iTunes, and I’m amazed at how much time I was spending mindlessly listening to music I didn’t love when I could’ve been learning and motivating myself. I feel like I just discovered a huge life hack and I’m HOOKED on this habit! I think I’ll dabble into audiobooks soon too..

Anyway, one of the episodes of The Model Health Show I just listened to was about establishing a morning routine (listen here). I’ve always considered myself a morning person since I have to start my day with a workout, but this got me thinking. I wake up at 6:15 every (week)day, but what am I really doing in that 45 minutes before my crossfit class starts?

I make my coffee, pack everything for work, go to the bathroom, drink some water.. but I’m not really accomplishing anything. Those 45 minutes are valuable time that I could spend setting myself up for true success, every day.

Why should you establish a morning routine?

You know the saying “you run the day or the day runs you”? Knowing how your morning will look and going about it with purpose sets you up to run the day. Starting the day by checking your phone and replying to texts, emails, social, etc sets you up to run on someone else’s time, needs and desires. How can you accomplish your goals and be your best self without identifying your purpose for the day and executing on it?

Something else that really spoke to me was the part of the podcast that outlined the stress of being “on time”. I’m regularly “on time” for crossfit – meaning I’m rushing out the door, speeding down the highway, and running into the gym in my socks because I haven’t been able to change into my sneakers yet and can do so as the warmup is announced. That’s a highly stressful way to start my morning. After hearing this and acknowledging how it affected my own life, I knew I wanted to make a change.

Establish A Morning Routine (1)

What does my morning routine look like now?

Since I made this conscious shift, I started waking up a few minutes earlier and my morning now looks like this:

  • brew coffee
  • 5-minute meditation in the legs up the wall yoga pose
  • drink coffee while writing a gratitude journal (3 things I’m grateful for) and today’s purpose
  • drink at least 2 glasses of water
  • change into my gym clothes
  • gather my work bag, gym bag, and lunch bag (all packed the night before)
  • leave 5 minutes earlier than I used to so I am early instead of on-time
  • listen to a podcast on my drive to the gym

I find the gratitude journal and meditation to be so powerful when it comes to starting my day on the right foot. I feel more positive and in control with those simple additions.

One thing you may notice is missing from this list is breakfast. Since I workout at 7, I don’t have much time for digestion pre-workout. Coffee and water are necessary, but my high-protein breakfast has to wait until my workout is done.

This routine may shift as I figure out what I like and don’t like. I’d like to work in more goal setting, planning, and stretching down the road.

How do you go about establishing your own morning routine?

Ask yourself: What do your mornings look like now? What are you hoping to accomplish and get out of each day? There are so many different options for different people, but a simple place to start that is applicable to everyone is: drink more water. Even though you’re laying in bed for hours at night, your brain and body are doing so much and using water to do it. Start by replenishing your water stores for an immediate improvement in your day!

A quick Google search will also return plenty of articles where entrepreneurs and high-power CEO’s share their morning routines if you’re looking for additional inspiration!

Do you already have a morning routine that you love? Leave your feedback in the comments!

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What’s In My Emergency Snack Kit?

If you’re anything like me, the hanger is REAL come 3 p.m. (or really any time it’s been 3+ hours since I last ate). My energy dips, I can’t think, I’m grumpy.. and with that, I’m likely to reach for anything in sight as my next snack. To stop this cycle from affecting everyone around me, I make an effort to keep snacks on hand at all times. The following convenient options are my go-to’s:

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  1. Protein bars. Seems like a no-brainer, but I eat them so often they have to make the list. I’ve previously mentioned my love affair with Quest bars, but I’ve also been keeping GoMacro bars on hand recently. They only use vegan ingredients that are found in nature, and their high protein flavors are so good! Anything with nut butter and I’m sold.
  2. Fruit with greek yogurt/nut butter. I like to pack this snack for work so that I can refrigerate it. Mixing plain greek yogurt with a little nut butter and topping it with fruit is fresh and filling! If you don’t have refrigerator access, a banana with an almond butter packet does the trick too.
  3. Homemade protein treats. If I have time to snack prep along with my Sunday meal prep, I like to make a healthy, homemade treat to stick in my bag for when hunger strikes. Some of my favorites are these muffins and these protein balls.

What’s in your emergency snack kit?

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Banana Nice Cream: Summer Recipe Roundup

Is there anything better than ice cream on a hot day? I could eat it for every meal, every day in the summertime, so I sought out healthy alternatives. These recipes are quick and made with whole, simple ingredients.

Banana Nice Cream

  1. Cookies and Cream – if you make one recipe from this list, it should be this one. It’ll change your life (read: you’ll become addicted very quickly).
  2. Blueberry Muffin – great post-workout breakfast – make it even more filling by adding more almond milk and a scoop of vanilla protein powder.
  3. Cake Batter – admittedly, I haven’t tried this one yet, but I can’t get enough of Cold Stone’s Cake Batter ice cream and I have high hopes.
  4. Chocolate PB Cup – I love to add a sprinkle of cacao nibs and some melted pb drizzle.
  5. Rocky Road – again, haven’t tried this one, but it’s on my to-do list.

What flavors have you tried?

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A week of Summer Salads

When summer hits, the last place I want to be is inside working on a hot stove/oven. So for most of my summer dinners, I turn to salads.

Salads get a bad rap for being boring/girly/lame/you-name-it. But to me, they’re refreshing. Crunchy. Flavorful. Light. Easy. And they’re variable. The options are endless, people! So, salad-haters, take your disdain elsewhere. And if you’re a salad-lover like me, try some of these below (and leave your own favorites in the comments)!

A Week Of Summer Salads

Monday: Kale and Quinoa Salad

I went with a vegetarian option for #meatlessmonday:

  • Massaged kale – I use about 2 cups per person. Destem, drizzle with olive oil, and knead/massage it for about a minute. The leaves will become greener and softer (much better for a salad).
  • Roasted chickpeas – About 1/3 cup per person
  • Quinoa – About 1/2 cup per person. I prefer to use white quinoa because it’s fluffier than red.
  • Avocado – 1/4 per person
  • Drizzle olive oil and lemon for dressing

Tuesday: Mexican Chicken Salad

A good option for a lighter #TacoTuesday:

  • Romaine – 2 cups per person
  • Pan roasted corn – 1/2 cup per person
  • Grilled chicken (spiced with cumin, cayenne, and garlic) – 1/2 breast per person
  • Black beans – 1/2 cup per person
  • Avocado – 1/4 per person
  • Pico de gallo – 1/4 cup per person
  • Tortilla chips – a handful crumbled on top

Wednesday: Berry Chicken Salad

  • Baby spinach – 2 cups per person
  • Blueberries – 1/2 cup per person
  • Strawberries – 1/2 cup per person
  • Grilled chicken – 1/2 breast per person
  • Feta cheese – sprinkled on top
  • Pecans – sprinkled on top
  • Pomegranate-blueberry dressing – drizzled on top

Thursday: Shrimp Cobb(ish) Salad

  • Massaged kale – 2 cups per person
  • Hard-boiled eggs – 2 per person
  • Shrimp (pan-seared in cajun) – 5 per person
  • Cucumber slices – 1/2 cup per person
  • Pico de gallo – 1/4 cup per person
  • Greek yogurt ranch dressing – drizzled on top

Friday: Jalapeno-Cheddar Burger Salad

  • Romaine – 2 cups per person
  • Pico de gallo – 1/4 cup per person
  • Grass-fed ground beef – 1/4 lb per person
  • Baked sweet potato fries – 1/2 sweet potato per person
  • Cheddar cheese – 1/4 cup shredded per person
  • Jalapeno – as many slices as you can handle
  • Sriracha – drizzled on top

Saturday: Waldorf(ish) Salad

  • Baby spinach – 2 cups per person
  • Apple chunks – 1 apple per person
  • Grilled chicken – 1/2 breast per person
  • Feta cheese – sprinkled on top
  • Pecans – sprinkled on top
  • Pomegranate-blueberry dressing – drizzled on top

Sunday: Fattoush Salad with Chicken

So there you have it! And if you’re looking for a healthy week, salads are a great way to get back on track after a weekend of bingeing.

What salad recipes should I try next?