3 Reasons I Love To Work For My Beer

One of my favorite things about this city is the overwhelmingly popular beer fitness scene and all of the balanced living enthusiasts that come with it. That’s why when I heard about Work For Your Beer – Charlotte’s hub for all things beer fitness – I knew I had to get involved.  There are few […]

Establishing a Morning Routine

I recently made the switch from listening to the radio to listening to a podcast whenever I’m in my car. I’ve been flying through The Model Health Show on iTunes, and I’m amazed at how much time I was spending mindlessly listening to music I didn’t love when I could’ve been learning and motivating myself. […]

How To: Recover from a Weekend of Overindulging

If you’ve been here before, you know the core purpose of my fitness journey is to encourage balance and living your best life. And if you’re like most people I know, even once you’ve found that “balance”, it can fall out of whack from time to time. For me, it happened this weekend. I was […]

My Happiness Project: Part 1

A few months ago, I read The Happiness Project by Gretchen Rubin. I was really inspired by her approach to being happier in her everyday life. Rather than suggesting that you leave your job for a year of world travel, she focused on identifying behavior patterns, getting to know yourself and striving for personal growth. […]

April Goals Update + May Goals

In April, I set some pretty light/attainable goals: Go Streaking: run outside every day in April (1 mile minimum) Grow my @healthydoseoflife Instagram to 550 followers. Self Care Sundays: Reading, running for enjoyment, Epsom salt baths, foam rolling, yoga, relaxing with a cup of herbal tea are all examples So, how did they turn out? Streaking […]

10 Instagram Accounts You Need To Follow

Instagram is my favorite social media platform. Beautiful visuals, short form content, (generally) a positive message. Opening my @healthydoseoflife account first thing in the morning and seeing people’s posts can be a great motivator and help me start my day off on the right foot. I also love to use Instagram when I’m looking for new healthy recipes. […]

Race Recap: Eart Day Half Marathon

As the weather here in ‘cuse is getting more enjoyable, I’ve picked up my mileage and made running a priority again. I started running when I was 11, and since then it’s never something that’s fully out of my life (the longest I’ve gone without it was one month due to injury). I do fluctuate on […]

Thoughts On Crossfit and Working Hard

About a month ago, I posted recaps of the Crossfit Open workouts I participated in. A few things happened during my first open journey – one of them being that I learned a lot about myself. Now that I’ve had some time to digest what I’ve learned, I’m ready to document it and use it […]

Talking Goals with the Fiance: Grit

Hey, y’all! Christine has FINALLY asked me to make my first celebrity contribution to A Healthy Dose Of Life. My topic of choice for today’s blog post is Grit. What exactly is grit and how do you know if you are a gritty individual? How can you apply grit to all of your goals and […]