If you’ve been here before, you know the core purpose of my fitness journey is to encourage balance and living your best life. And if you’re like most people I know, even once you’ve found that “balance”, it can fall out of whack from time to time. For me, it happened this weekend. I was […]
Last month I set some ambitious goals (read about them here) and now it’s time to check in on that progress while outlining my April goals. March Goals: Grow my @healthydoseoflife Instagram to 450 followers. Check! I’ve been hovering just over the 450 mark. A more consistent posting schedule, following and commenting on other profiles, […]
Great question. Let me start by saying I’m not a medical professional, so I’m not technically qualified to give you that kind of advice. But, as someone who doesn’t like to miss a workout, I have researched and read up on the topic. I’ve been feeling sick lately myself – headache, congestion, fatigue. My general […]
I love Sundays. They’re my day of rest and recovery.