How To: Recover from a Weekend of Overindulging

If you’ve been here before, you know the core purpose of my fitness journey is to encourage balance and living your best life. And if you’re like most people I know, even once you’ve found that “balance”, it can fall out of whack from time to time. For me, it happened this weekend. I was […]

April Goals Update + May Goals

In April, I set some pretty light/attainable goals: Go Streaking: run outside every day in April (1 mile minimum) Grow my @healthydoseoflife Instagram to 550 followers. Self Care Sundays: Reading, running for enjoyment, Epsom salt baths, foam rolling, yoga, relaxing with a cup of herbal tea are all examples So, how did they turn out? Streaking […]

10 Instagram Accounts You Need To Follow

Instagram is my favorite social media platform. Beautiful visuals, short form content, (generally) a positive message. Opening my @healthydoseoflife account first thing in the morning and seeing people’s posts can be a great motivator and help me start my day off on the right foot. I also love to use Instagram when I’m looking for new healthy recipes. […]

Race Recap: Eart Day Half Marathon

As the weather here in ‘cuse is getting more enjoyable, I’ve picked up my mileage and made running a priority again. I started running when I was 11, and since then it’s never something that’s fully out of my life (the longest I’ve gone without it was one month due to injury). I do fluctuate on […]

March Goals Update + April Goals

Last month I set some ambitious goals (read about them here) and now it’s time to check in on that progress while outlining my April goals. March Goals: Grow my @healthydoseoflife Instagram to 450 followers. Check! I’ve been hovering just over the 450 mark. A more consistent posting schedule, following and commenting on other profiles, […]

Friday Faves #2

Happy Friday! Here are some of my favorite things from this week: Quote: “This has the meaning I have given it”. This sounds like it would make a great mantra when you’re feeling dragged down. Moment: Accomplishing my first ever muscle-up! A week and a half too late for 17.2, but right in line with my […]

Crossfit Open: 17.3 Recap + Tips

So this post is a little later than usual, meaning the tips won’t really help anyone trying that’s in the open this year. BUT if your gym is like mine, you’ll have this workout thrown into your programming at some point anyway! Might as well know what to expect, right? I like to watch the […]

Crossfit Open: 17.2 Recap + Tips

It’s week two of the crossfit open (you can read about week one here). On Thursday, I anxiously watched the live announcement of the workout. I started off feeling pretty good about the movements. Weighted lunges? Hell yeah! Toes to bar? GREAT, I’ve become really efficient at those! Dumbbell power cleans? Not sure what’s with […]

March Goals

You know what they say about March weather: coming in like a lion and going out like a lamb? Well, in addition to the weather portion, March has come in like a lion for my personal life – stomach bug, wedding planning meetings, open prep. So I’m a little late with this post! But I’m […]

10 things you’ll find in my fridge

Inspired by Lauren Conrad’s “10 things you can always find in my fridge” post, I took a peek at what I always have on hand. eggs – I could eat eggs for every meal. I love them as a savory, filling snack. I also use them when making protein pancakes and have them on my […]