Level up your fitness

Reach Your Goals With Christine Cerniglia, Fitness and Nutrition Coach

Hello

Meet your new coach, Christine "Stodds" Cerniglia

Christine started working in the fitness industry in 2017, coaching HIIT classes while pursuing her personal trainer certification through NASM. Since then, she has taught group fitness in several gyms, coached CrossFit, worked with 1:1 clients, and expanded into nutrition coaching.

Her passion lies in helping people ditch diets, build muscle, and eat to feel their best. As a mom of two, Christine is particularly passionate about serving women at all stages of their fitness journey, including pregnant and postpartum women.

In addition to 1:1 coaching, Christine has used her experience to develop programs that can be followed along at home. No matter where you are in your journey or what level of support you're looking for, there's an option to help you reach your health and fitness goals.



Programs vary from 3-5 workouts/week, and most only require access to dumbbells at a variety of weights. Follow along with video demonstrations in an easy-to-use app that's free to download. Participants have been seeing results for years: what are you waiting for?

Learn more here

Beginners and advanced lifters alike can expect great results with these fun and effective 30-minute workouts.

FITNESS PROGRAMS

1:1 Coaching

Workouts and/or nutrition protocols are individualized to fit your needs with ongoing support from Christine.

Learn more here

The SWS Protocol

Get the list of what I personally do on a daily, weekly, monthly and as-needed basis to be the healthiest and fittest I can be while pursuing my goals of longevity and healthspan.

GET THE PROTOCOL

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Most Recent Blog posts

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Most Recent Blog posts

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Most Recent Blog posts

"I feel like I tell you this all the time, but I can't believe how much I love this program. I never realized how much I was missing other workouts focusing on running so much. It's been over two months and I still get excited for strength training days. Also, can I just say how much the flexibility is working and keeping me engaged?!"

"I can't believe how much I love this program"

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"Testimonial goes here with two full lines."

"Vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Vulputate sapien nec sagittis aliquam malesuada. Pellentesque diam volutpat commodo sed. Elementum pulvinar etiam non quam lacus. Justo nec ultrices dui sapien. Pulvinar sapien et ligula ullamcorper malesuada proin libero nunc consequat. At ultrices mi tempus imperdiet nulla."

"Testimonial goes here with two full lines."

"Vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Vulputate sapien nec sagittis aliquam malesuada. Pellentesque diam volutpat commodo sed. Elementum pulvinar etiam non quam lacus. Justo nec ultrices dui sapien. Pulvinar sapien et ligula ullamcorper malesuada proin libero nunc consequat. At ultrices mi tempus imperdiet nulla."

"Testimonial goes here with two full lines."