Sweat with Stodds is a healthy living and fitness brand designed to help you use fitness to elevate your life. If you’re sick of trying all the latest diet trends or you’ve had a hard time finding balance when it comes to your fitness routine, you’re in the right place. Here you’ll find fitness programs that can be done anywhere, a healthy habits program that slowly adds balance to your life, and general lifestyle content that shows how health and fitness can add to your life.
About Sweat with Stodds Founder, Christine Cerniglia
I’m a Certified Personal Trainer (through NASM) and CrossFit (L1 certified) coach dedicated to delivering high-energy, results-driven workouts. I’ve coached HIIT, bootcamp, and F45 classes in addition to one-on-one training.
I live and breathe what I do. I have been an athlete my whole life and love to help others fall in love with moving their bodies and using fitness to become their best selves. Continuing education is a huge tenant of my business: I am Precision Nutrition certified and currently enrolled in a Pregnancy and Postpartum Athleticism certification. I want to bring the best of the best knowledge when working with my clients!
I believe in living a full life. The gym and healthy food are not the only things that bring me joy. I believe that health and fitness are meant to free you, not cage and consume you, when used effectively.
I offer virtual options for fitness and nutrition, using evidence-based that have helped countless clients get to their goals.
Fitness Programs
I have programs for beginners and advanced athletes alike, ranging from using your bodyweight to the entire gym, from 3 workouts/week to 5+. If none of these fit your exact needs or goals, let’s chat about 1:1 programming options to help you achieve consistency and/or precision.
Nutrition Coaching
Are you interested in improving your health without changing your workout routine? I offer virtual nutrition coaching designed to meet you where you’re at. Whether you’re just getting started and looking to build healthier habits or you’ve been tracking macros for a while but aren’t seeing the results you’d like, I can help.
What are you waiting for? Let’s elevate your health and your life!
