Sweat with Stodds

What is Sweat with Stodds?

Sweat with Stodds is a healthy living and fitness brand designed to help you use fitness to elevate your life. If you’re sick of trying all the latest diet trends or you’ve had a hard time finding balance when it comes to your fitness routine, you’re in the right place. Here you’ll find fitness programs that can be done anywhere, a healthy habits program that slowly adds balance to your life, and general lifestyle content that shows how health and fitness can add to your life.

Who is Stodds?

  • I’m a Certified Personal Trainer (through NASM) and a HIIT, F45 and CrossFit coach dedicated to delivering high-energy, results-driven workouts.
  • I live and breathe what I do. I have been an athlete my whole life and love to help others fall in love with moving their bodies and using fitness to become their best selves.
  • I believe in living a full life. The gym and healthy food are not the only things that bring me joy. I believe that health and fitness are meant to free you, not cage and consume you, when used effectively.

Fitness Programs

Looking for intense workouts you can do anywhere? Check out HIIT at Home or HIIT at Home 2. These workouts require no equipment and can be done in 30 minutes–perfect for a busy lifestyle!

If you’re a beginner or looking to build strength and boost your metabolism, my Get Strong At Home program is for you. This program is designed to build muscle and increases in volume as your body adapts. No equipment required!

Do you like using a variety of equipment? HIIT the Gym is more your style. This program mixes in strength and HIIT days, delivering maximum adaptation for advanced athletes.

Healthy Habits

Are you interested in improving your health without changing your workout routine? The healthy habits program is designed to slowly build habits that will improve your life in a few minutes per day.

What are you waiting for? Let’s elevate your health and your life!