Your health and fitness journey doesn't need to be arduous or extreme to deliver long-lasting results. In fact--your success will likely be higher if you aren't taking things to the extreme. Fitness can be fun, and you can enjoy your favorite foods all while pursuing your goals. My coaching style is built on meeting you where you're at. I work with empathy and expertise to guide you toward habit changes that bring you closer to your goals. See our options for working together below.
Meet your new coach, Christine "Stodds" Cerniglia
Wife, #girlmom x2, and lover of all things health, fitness and wellness. Helping healthy habits fit into your daily life and getting you to feel like your best self are my calling.
Outside of my profession, I am obsessed with being outside. You can usually find me basking in the sun, laughing with my family and friends, sipping on a minimum of 3 beverages at once (cold brew, water, beet juice, a spicy tequila cocktail, hibiscus tea, a fruited sour beer.. truly the options are limitless). I am also frequently reading both a YA fantasy novel (any ACOTAR fans out there?) and self-help book (a la Untamed) at most points in time. If you offered me a vacation on the beach or in the mountains, relaxing or full of adventure, I would say "why not all of the above"? I'm an Enneagram 7 often mistyped as 3, and I LOVE connecting with new people. Hope you'll be next!
GET MY ULTIMATE NUTRITION GUIDE
This guide details the same habits often used with 1:1 nutrition clients and walks you through nutrition strategies for beginners and the most seasoned nutrition veterans.