Listen to the latest episodes of The Stoddscast
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes.
"Truly better than anything I could ever ask for"
"I've known Christine for longer than I can remember, but she's been my coach for almost 2 years now. Her knowledge of fitness and all things health is current, relevant and refreshing. The virtual programming she provides for my workouts is perfect for what I need - she 100% takes everything we talk about into consideration. The app she uses with her clients is really great too - the workouts are easy to follow, she posts great tutorial videos, responds to questions, leaves feed-back....she's truly better than anything I could ever ask for and I'm grateful!"
- Jenny
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This guide details the same habits often used with 1:1 nutrition clients and walks you through nutrition strategies for beginners and the most seasoned nutrition veterans.
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